We all want to do or earn more with less of our time, but lazy days are inevitable. On top of that, the rise of mental health issues caused by the pandemic poses a challenge to our productivity. With the unconventional work-from-home setup, some people are constantly struggling to keep themselves productive. In fact, many have become burnt out by the imbalance of work and life during the pandemic. So how can you keep yourself productive at home?
- Take Regular Breaks
Taking breaks is important in avoiding burnout. It refreshes your mind, boosts your concentration, and improves your memory. Taking breaks is also proven to reduce stress and help with creativity. Taking a break every now and then also minimizes the risk of fatigue. If you are always on the go, you can keep work stress at bay by using the Pomodoro Technique, a time management system in which you break down your working time into 25-minute intervals separated by five-minute breaks.
- Make a To-do List
Are you overwhelmed with the tasks you need to accomplish every day? Making a to-do list can help you keep track of what you need to achieve for the day. A good to-do list enumerates specific tasks. Creating a vague to-do list can still overwhelm you as you will be ticking off a broad task, so be specific.
- Have the Right Temperature
The temperature can affect your concentration. Thus, it is important to have the optimal temperature in your workspace. Research shows that productivity is at its peak in temperatures between 21 and 24 degrees Celsius. If you live in a warmer place and want to improve indoor air quality, there are a number of air conditioner repair options available. You can also use an essential oil diffuser to clean and disinfect the air.
- Declutter Your Space
Decluttering your space can help you become more productive. Allot some time every day to declutter your workspace. A clean workspace can refresh your brain and motivate you to work. It can also keep you well-organized. The best way to make your workspace clear and functional is to only put what you’re going to use. Do not fill your desk with unnecessary things. It will only make your workspace look stuffy and crowded, which can be distracting and heavy to the eyes.
- Eat Your Meals
Eating your meals at the right time of the day can boost your energy levels. Food acts as the fuel of our bodies. Eating on time will give you the energy boost you will need throughout the day. Eat three meals a day in consistent intervals. This way, your body will have enough time to digest the food and convert it to energy boosts. It’s also important that you eat a healthy and balanced diet to keep yourself healthy and functional.
- Get Enough Sleep
Being sleep-deprived is overly glamorized by the media. It has also become a trophy of productivity. Contrary to media portrayals, sleep deprivation can decrease your productivity. Lack of sleep can make you feel exhausted and easily distracted. It also slows you down. In addition, sleep deprivation has a negative impact on your health. So start getting enough sleep. A good six to eight hours of sleep can give you the right amount of rest and energy boost for the next day.
- Limit Your Time on Social Media
Social media is designed to keep you scrolling for minutes and hours on end. So if you intend to be productive, limit your social media use. You may use anti-distraction apps to help you limit your usage. You can also set a time for browsing your social media accounts if you are the type of person who uses social media for important engagements.
- Touch Some Grass
The monotony of pandemic life might have affected you one way or another. If you feel suffocated at home, go outside and get some fresh air to have a change of scenery. A change of scenery can help you clear your mind and uplift your mood. It can also help eliminate the feeling of isolation during the pandemic.
Being productive is something that we value way too much and beat ourselves up for when we do not achieve our goals. We must recognize that our situation is not normal and that we are humans who deserve some rest. Being productive at work is important, but our well-being should always be the top priority. So don’t forget to practice healthy habits that will balance out your career and your personal life.